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A book of Taoist meditations that can help readers with bipolar disorder centre themselves before bipolar episodes.
C. Alexander Simpkins, PhD and Annellen M. Simpkins, PhD are San Diego psychologists who integrate meditation, hypnosis, and neuroscience with psychotherapy. They have authored twenty-five books on these topics, many of them award-winning bestsellers with multiple foreign translations. They present workshops around the United States to help people use meditation and hypnosis for lasting mind-brain-body change. They have performed research on these methods and have worked with people of all ages in private practice for thirty-five years.