Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241229774
eBay Product ID (ePID)
221602231
Product Key Features
Book Title
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
Author
James Beckinsale
Format
Paperback
Language
English
Publication Year
2016
Genre
Sports
Number of Pages
168 Pages
Dimensions
Item Height
234mm
Item Width
203mm
Item Weight
548g
Additional Product Features
Title_Author
James Beckinsale
Country/Region of Manufacture
United Kingdom
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