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Qigong is easy to do! After a while you will start to gradually pick up the specific way to do it which improves your energy! This book provides an alk round knowledge of Qigong as well as detailed technics to help you get it right!
This book is almost an encyclopedia of Qigong and is most imformative if used in conjunction with correct training methods. That is to say if you attend an instructed class or training session such as Tai Ji to gain knowledge of the breathing & exercises.This is beneficial for all ages & will greatly enance both your physical and mental energy.