Easy to follow for a beginner like me.
Verified purchase: Yes | Condition: Pre-owned
Love how there is lots on the dvd to get through. the introduction could be useful for those going back or practising different poses when they have becomed more accomplished, but also serves to show you what you will be learning to do. then the poses you can select which ones you want to do and she shows you how to breath correctly and acknowledges new students to yoga and those more accomplished and instructs each type on different ways to do different poses for maximum comfort. I've only just begun, so hopefully I will become more flexible with practice :) all in all, lovely calming yoga dvd, it even calms and relaxes you just by watching it! Have bought the other dvds in the flow series already
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