Using Traditional Chinese Medicine: To Manage Your Emotional Health - How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body by Zhang Yifang (Paperback, 2013)

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TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for?. adding specific herbs to your diet to facilitate mood changes. We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace.