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excellent overview of planning for high altitude climbing. concept of aerobic threshold is well discussed. most exercises recommended do not require any special kit/gym.
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I’m a fitness professional and will keep this book alongside my other favourites. It will be invaluable for my own personal fitness training, my expedition to the Himalayas and teaching clients new methods to getting in great shape.
Verified purchase: Yes | Condition: New
Great
Verified purchase: Yes | Condition: New
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