I have suffered lower back pain for some time, living on painkillers. I am now managing far less pain with simple instructions from this book - and.. no more painkillers.
Verified purchase: Yes | Condition: Pre-owned
great book, totally screwed my back up, three discs out of place and this book really help understand the injury and point me in the right direction. I ordered it when i couldnt walk and was crawling, spent alot of time on my front in a comfortable position. And with some of the more gentle exercises am now well on my way to recovery
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