Bought this dvd as a replacement for my old one. Really good sections from beginners to advanced yoga. Good copy and would recommend this dvd.
Verified purchase: Yes | Condition: Pre-owned
Excellent program to follow,what ever your fitness level is.Good value for the price
Verified purchase: Yes | Condition: Pre-owned
Good quality dvd, good price, exactly as I wanted
Verified purchase: Yes | Condition: Pre-owned
Expected more content
Verified purchase: Yes | Condition: Pre-owned
Having already bought and regularly used 'Essential Yogalates' i thought i'd give this one a go as the workout only lasts an hour as opposed to the hour and three quarters in the other dvd which i find too long and have to miss out sections. The exercises themselves are not as strenuous and mainly revolve around holding stretches and poses rather than stereotypical repetitive crunches or lunges. I would definitely recommend this for beginners or people who have never tried Yogalates before as it really tones you up and relaxes you (i always sleep really well the night after i do a Yogalates DVD!). The only criticism i would have is the warm up, which just consisted of lying on your back and breathing deeply which i felt didn't really do much. Saying that, i didn't feel uncomfortable doing the workout so i guess no harm done! If you regularly practice yoga or yogalates i would still say this is worthwile as a lower intensity workout if you'd like to exercise but don't want to knacker yourself yourself too much! At the prices you find these DVD's on Ebay you should definitely give it a go!Read full review
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