Ultra Marathon Training by Wolfgang Olbich (Paperback, 2013)

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Wolfgang Olbrich, born 1968, is himself a passionate ultra distance runner and has completed more than 70 ultra distance races since the Biel 100km in 2001, as well as successfully finishing over 50 Marathons.

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The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.

Product Identifiers

PublisherMeyer & Meyer Sport (Uk) LTD
ISBN-139781841263625
eBay Product ID (ePID)117405427

Product Key Features

Publication Year2013
Book TitleUltra Marathon Training
Number of Pages200 Pages
LanguageEnglish
GenreSports
AuthorWolfgang Olbich
FormatPaperback

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorWolfgang Olbich

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