Why Can't I Meditate?: how to get your mindfulness practice on track by Nigel Wellings (Paperback, 2015)

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There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. WHY CAN'T I MEDITATE? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on. Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells.

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139780349405759
eBay Product ID (ePID)209523575

Product Key Features

Book TitleWhy Can't I Meditate?: How to Get Your Mindfulness Practice on Track
AuthorNigel Wellings
FormatPaperback
LanguageEnglish
TopicMental Exercise, Mental Health
Publication Year2015
Number of Pages352 Pages

Dimensions

Item Height153mm
Item Width234mm
Item Weight450 g

Additional Product Features

Title_AuthorNigel Wellings
Country/Region of ManufactureUnited Kingdom

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