Product Information
This indispensable Teach Yourself guide to Yoga provides clear guidance on the practice of the most important aspects of Yoga. It covers different types types, and how they are practised and vary. Fully comprehensive and practical, it contains an explanation of the history of yoga and the logic behind it. It explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing you how to perform the poses. Yoga is one of the most popular forms of exercise and relaxation - this book will show any beginner how Yoga can become a way of life. Yoga addresses all aspects of our lives from muscles and jpints to tendancies buried deep in our subconscious, and through practice we have a chance to work through our negative tendancies rendering them inoperative in the future and so gaining liberation.Product Identifiers
PublisherJohn Murray Press
ISBN-139780340860144
eBay Product ID (ePID)89572408
Product Key Features
Book TitleYoga
AuthorMary Stewart
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2003
Dimensions
Item Height129mm
Item Width196mm
Additional Product Features
Title_AuthorMary Stewart
Series TitleTeach Yourself Health & Well-Being
Country/Region of ManufactureUnited Kingdom