Younger Next Year: The Exercise Program by Christopher Crowley, Dr. Henry S. Lodge (Paperback, 2015)

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ISBN-13: 9780761186120, 978-0761186120. How to get fit better and more quickly with intervals, and the importance of "whole-body" strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including "Why Bother?".
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