Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
Chris Crowley is Dr. Lodge's 80-year-old patient-the relentless drum-beater for Younger Next Year and the living proof that Harry's Rules work: It is possible to turn back the biological clock. Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as One of the Best Doctors in New York/America/the World. He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.