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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy by Dr. Henry S. Lodge, Christopher Crowley (Paperback, 2015)

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How to get fit better and more quickly with intervals, and the importance of "whole-body" strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including "Why Bother" for each and easy-to-follow step-by-step instructions and illustrations.