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Reviews (3)
17 Mar, 2024
Interesting and informative
Informative and interesting. Exercises are good to practice development.
15 Apr, 2024
Great book, good price
Great book, good price
09 Jun, 2011
Excellent Text that provides a Comprehensive Guide to Calorie Counting
I bought this book as I needed to watch my calorie and fat intake from the food that I was consuming. The book certainly covers a varied amount of food that can be bought in most high street foodstores such as Tesco, M&S, Asda.
I liked how the book was laid out in an alphabetical order of foods, which made it very easy to find what you were looking for. Also the book covers food eaten in fast food restaurants such as McDonalds and many others.The book also gives you information on your ideal body weight and BMI.
The only fault with the book is that it is extremely heavy, a small handbag size would be ideal!
I have bought many books on calorie counting and weight loss this has by far been the best. I have more of an understanding of what foods I can eat that have a low calorie value and have lost weight in the process!