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Reviews (1)
31 Dec, 2012
You feel the burn, but it's so short you won't see real results.
The exercises are great being only 10 minutes long. I feel an intense burn about halfway through the workout and into the next day. However, I am not really seeing results, because the workout is so short. About 2 minutes are spent warming up and 2 cooling down and there are several marching breaks throughout. All in all, if you're looking for a workout that will without any other programs added give you weightloss/muscle gain, try for something either more intense or a longer program. I wouldn't recommend this to anyone outside the casual work-outer who doesn't expect any results.