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Reviews (1)
09 Jul, 2016
Easy to follow.
The book is well written and gives insight and reasons for what the author is explaining. After reading it I committed to the authors request and I am now six weeks into the instructions and have lost 16 lbs and gotten off insulin and glimipride. Cut my other medications in half and hope to be off them when I get to my goal weight. I am very pleased with the book and it's materials. I just wish there was a way to keep up with the menu and recipes that did not require you to have a grocery store in your pantry. One must make almost daily trips to get the things you need for the recipes, and the quantities you are required to make are all to large. I will need to learn how to halve the recipes. I have gotten into my 36 pants this week from the 38/40s I have been wearing.