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Reviews (3)
25 Nov, 2013
Highly recomended interval training.
2 of 2 found this helpful I would definitely recommend this DVD to anyone who wants to improve their cycling and fitness.
I, like many people I suspect, bought a turbo trainer to try and maintain my fitness over the winter but was finding it a bit dull and not really getting the results I was after.
A friend recommended the 3LC series to me and I'm glad he did ! I have tried a few of this type of DVD's but these are easily the best I've found.
I have done this one a few times now and I undoubtedly feel stronger and faster for it.
I now realise that not only can I maintain my fitness over the winter, but with these DVD's I can make substantial gains and come out stronger for next season.
This DVD is interval based training exactly as you would use in a road race. Amongst others there is a section of tempo riding with short bursts of high cadence just like you would when "crewing off".
This is hard work but so is any training that yields results and you can knock it down a gear or two if it's too hard.
One tip, don't start off in too high a gear to begin with because your soon up at very high cadences !
22 Feb, 2017
Works a treat !
Works very well and was easy to fit, just the same as changing a bulb. It's very bright and a huge upgrade over the standard bulb, it's given my old mag lite a new lease of life ! Highly recommended.
18 Nov, 2013
Great time trial specific training.
I would thoroughly recommend this DVD to anyone who is serious about improving their time trial and cycling in general.
The main focus of my cycling is a local 10 mile time trial and I doubt you'll find any better training than this !
This DVD focuses right where it needs to, on sustained efforts and your lactate threshold.
I have tried quite a few of this type of DVD but the 3LC series is the best I have found.
It is hard work, but then so is any training program that yields results !
I have been combining this with the "Road Race" DVD and have been through them both three times now. I have done my best to stick to the cadences on screen and was undoubtedly feeling stronger out on the bike today. Couldn't ask for better results than that !
Looking forward to my next time trial now confident I'll be able to knock some time off !