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Reviews (2)
24 Jun, 2017
Very well made easy to follow
1 of 1 found this helpful I have tried to find good qigong dvds for a while, not that easy! This one is very well made and allows you to grasp the basis of qigong. I also like the fact that you can easily choose between different versions of the same routine so that once you have managed to master the versions with the full explanations of the exercises, you can just select the version where all you need is some relaxing background music and no voices to distract your experience.
24 Jun, 2017
Good value, good exercise, could be built better!
This machine is good overall for the price, but it is not built very well. It makes quite a bit of rattling noise during exercise and there is some side movement of the levers not just up and down.
The foot rests are also a bit small and not very comfortable to stand on, the design could be improved so that body weight can be distributed more evenly. Because they are not very comfortable to stand on I have to take more breaks whilst exercising.
Having said so, this machine is great to improve fitness levels and strengthen leg and knee muscles. It may not be suitable for people that have weak knees. I enjoy using the machine to get my heart going!