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Reviews (1)
21 Sep, 2018
Self help to a freer you
It is easy to read. I realised things i was doing i could easily change to help me.
The things i found not so easy to change it explains why and how you feel.
I have now made myself with sweaty palms and a faster beating heart (things you feel but others cannot see) said a nice but firm NO when people ask me to swop a work shift to suits them! And another i said a nice but firm NO i cant babysit for you i am having a quiet evening in. Both times were nerve racking which the book said it would but wow did i feel good after both NO. I know the more i do this the better i will feel. Im now pleasing myself and i can then make an informed choice of truely choosing when i confidently can say yes or NO. I have felt no embarresment for saying NO and guess what? Both people found someone else to do the work swop and babysitting. A great self help book.