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11 Sep, 2019
Mindfulness
This book is a revelation. It will almost certainly change your life. For people suffering with stress,anxiety and overthinking problems its a must. It's easy to understand and is not damning to you at all. Beautifully written and not easy to put down but you can take your time with it. There is a meditation cd included and you can refer back to cd and book as a tonic whenever. Fab.Enjoy.