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Reviews (2)

01 Dec, 2024
Easy to install. Clear instructions prov...
Easy to install. Clear instructions provided with the item. Works as intended. No more leaks!

02 Dec, 2020
If it's stupid but it works, it isn't stupid.
Besides the fact that the language and examples in the book didn't age well (it is sexist at times, examples often describe some businessmen or salesmen or other "successful people", author tries too hard to convince a reader how miraculously good are his methods and so on, so it is a little bit cringey at times), it seems to be a really genuine, basic, simple and effective tool to deal with depression. I was on CBT with a therapist before so for me it is just a kind of reminder of methods I've been already using. I didn't make any "script" when I was doing my therapy so this book works perfectly for me. There are books probably newer, better and more suitable for contemporary reader but if you like classics, go for it.