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Reviews (1)
30 Dec, 2015
To me, this book is worth its weight in gold
3 of 3 found this helpful I first found out about this book while searching blogs on weight loss - and I'm so glad someone mentioned it. In two weeks I've lost about 5 pounds, but what is really amazing is this - For two years I've had pain and swelling in my knees (at times extreme shooting pain), and haven't been able to walk more a few minutes most days, nor swim or ride a bike. Along with this have been sleepless nights due to pain, and low energy and depression from not being able to exercise. I eliminated wheat from my diet and within 2 or 3 days I was walking just fine - with no pain - and even danced for hours one night! I will understand if you find this hard to believe - because I find it hard to believe myself - but it's true! In the last 2 years I've had 3 cortisone shots in one knee, and 2 in the other knee. An MRI showed torn meniscus in two areas of one knee (our HMO would only MRI one knee). I don't remember ever damaging the knee or doing anything out of the ordinary - it just started swelling and hurting. So IMO, I think this book is worth it's weight in gold. I bought a second book and sent it to my brother who has had problems with excema. He hasn't started the wheat-free diet yet, but I'm hopeful. Also, the book is so well-written and documented, and is very interesting reading - hard for me to put down at night. So yes - I highly recommend this book.