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Reviews (1)
24 May, 2018
Impossible to describe without sounding like I'm being paid...
Upon recommendation of a good running buddy of mine, I bought and read this book a year ago; and it was nothing short of transformative. Buying my second copy, because I gave it to a friend and immediately regretted it. I had read a thread talking about this book online, and again it was impossible to think that the people talking about it had not been paid. No matter whether you're a beginning Runner or a seasoned marathoner, You will find something of value in this book! After reading it and following the training plan, I shaved 50 minutes (!!)off of my Marathon PR finish time, and 13 minutes off of my most recent Half Marathon finish time.. I've been running for 9 years now, and NEVER thought This kind of improvement was possible!! This book is my "bible" now, and I recommend it to everyone. It's an easy read (but honestly you can get everything you need from it just by reading the training plans in the middle, if for some reason the content otherwise doesn't appeal to you.) Do yourself a favor don't take my word for it! I bought my copy used on eBay for $3.50. Just buy yourself a copy!