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- luckyblackcat7 (2870)- Feedback left by buyer.More than a year agoVerified purchaseGood buyer, prompt payment, valued customer, highly recommended.
- sarahr4316 (906)- Feedback left by buyer.More than a year agoVerified purchaseFast payer. Thank you for your purchase and for the excellent feedback. I hope your sister is pleased with it.
- clp-supplies (10056)- Feedback left by buyer.More than a year agoVerified purchaseThank you for an easy, pleasant transaction. Excellent buyer. A++++++.
Reviews (1)
23 Jul, 2023
Changed my breakfast forever
Changed my breakfast forever. Learning that this is the worst time of day to eat naked carbs; cereal, toast or porridge. Commercial advertising has sent us down this dangerous route to start the day and we can not recover from it. I have a Libre continuous glucose monitor and can see my blood sugar shoot up after a breakfast of porridge made with just water and salt. Jessie is a biochemist and shows how. I now have little gem lettuce in my fridge for first breakfast - I have become a Hobbit and have a second breakfast 15 minutes later of yoghurt and fruit. I read the whole thing and I bought copies for my sister and cousin - one for weight loss and one for diabetes.
Jessie has graphs and recipes but this is a compelling read. The only point where I differ from her is that I am not convinced that having a teaspoon of vinegar in water helps - stomach acid has a low pH anyway. Overall - eat loads of fruit and veg and far fewer processed foods.