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Reviews (5)

08 Jun, 2016
I love this book! It is very well written and easy to follow and understand! I am so glad I decided to buy it!
1 of 1 found this helpful
10 Jan, 2018
Excellent Book
1 of 1 found this helpful I am very impressed with Dr. Berg's New Body Type Guide! It is a complete guide to determining one's body type, followed with how to eat according to your body type. I have been following Dr. Berg's recommendations and have lost 10 lbs in 2 1/2 weeks...I am thrilled. I have always struggled with losing weight. Finally a plan that works for me...and it's such a healthy way to eat that is delicious. I believe the real key is the intermittent fasting and no snacks between meals that is the secret to my success. The theory that eating 6 small meals a day was necessary to increase my metabolism is a farce. That absolutely did not work for me. I rarely eat 3 meals a day now (I generally skip breakfast) and NEVER eat between meals. I find that I am not hungry between my two meals and have no desire to snack after dinner. This book has been a Godsend! Thank you Dr. Berg!
06 Feb, 2008
Life's Obstacle Course
I received this book as a gift from a friend 5 years ago and I thoroughly enjoyed it..very inspirational! When I recently ran across the book in my library, I decided that it would be a great book for my two grown children, who could probably use a little inspiration from time to time. :) Thus, I looked it up on Ebay and purchased two copies and have passed them on. I really liked Marsha's style of writing....an easy read.