Fantastic book that will save you ££££ spent on a fitness instructor.
A friend recomended me the book as he started to follow the program.Within 2 weeks he could see changes already.I was going to the gym 4 times a week and not really getting anywhere.This gives you everything you will ever need.It gives you a exercise program,dietry plan and all the supplement information you need to get that dream body in 12 weeks.