jwat40712 on eBay

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Location: United KingdomMember since: 14 May, 2012

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Quick response and fast payment. Perfect! THANKS!!
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Excellent eBayer. Straight forward, smooth transaction A+++++
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Great communication. A pleasure to do business with.
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Quick response and fast payment. Perfect! THANKS!!
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Reviews (1)

Eating Less: Say Goodbye to Overeating,Gillian Riley

26 Feb, 2023

The only sensible guide to controlling overeating.

Dieting, as everybody knows, but few will admit, is futile. 95% of dieters put back all the weight they lost in a few months, once they 'come off the program'. I first picked up this book years ago and was impressed with its emphasis on taking control of one's eating, rather than concentrating on losing weight. Let's face it losing weight is a sign of physical decline and is likely to make you feel ill, if it does not kill you. The only sure way to stop gaining weight and to get off the treadmill of yoyo dieting is to take a firm grip of eating patterns, Once you are in control of your eating you don't need to worry about your weight any more.

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