I've been using this now for a year. Before then for a few years I had loads of hair loss, I tried all sorts of lotions & potions & herbal remedies to no avail. I started this & it has stopped the majority of hair loss. It tells you to use 2 tabs a day for 6 months then use 1 a day. I faithfully did this & the hair loss stopped after around 3 months so please persevere with it. After 6 months I tried one tab only but found the hair loss was more prominent so I'm still using 2 tabs a day after a year. My hair is still fine & wispy but becoming thicker & shinier. I'll be using Nourkrin forever more as long as it keeps working. Great value for money on eBay as opposed to other chemists. Good luck, give it a try xx