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08 Aug, 2017
Nutritional Education
1 of 1 found this helpful Fit for Life has been a part of my book collection for many years. I ordered this copy for my daughter because she frequently contacted me for recepies from this book. Excellent reading with a focus on proper combinations of food for proper digestion. The recepies in this book taste wonderful and I loved the daily menu selections to help you get started. A totally natural way to correct bad eating habits and learn to give your body the nutrition it really needs. Just by eating the way this book suggests I have lost almost 30 lbs. Well worth my money.