The Complete Mindfulness Colouring Book by Emma Farrarons 9780752265858
19 Feb, 2017
relaxing, mindfulness and meditation through art
Pre drawn pages of shapes and swirls ready to colour in, although drawings are repetitive... I would recommend to others wanting to relax and unwind through peaceful colouring
Really brightens up the room - not your average kind of tinsel
An Unquiet Mind Picador Classic by Kay Redfield Jamison 9781447275282
19 Feb, 2017
Inspiring, honest insight into the life of one living with manic depressive / bipolar disorder
Great book. The fact that Kay has succeeded whilst living with MD is reassuring and inspiring. This honest account shows readers that mental health disorders do not define us