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Reviews (2)

06 Jun, 2017
Excellent
The quality of these books is excellent. A5 size, good quality paper and cover. Highly recommended.

13 Jan, 2021
A more flexible back.
Got this as I had an L4 and 5 issue. The physio gave me some stretches to perform and this looked like it might help. It did. I get put into positions and held there which I probably wouldn't do, or try to and damage myself. This has now become a daily routine fo keep some flexibility in the back and so far it's working. Between the 3 levels on the machine and the 4 suggested body positions, there's a difficulty level to suit pretty much everyone. A purchase not regretted.