mes129 on eBay

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Location: United StatesMember since: 18 Apr, 2019

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Reviews (1)

Royal Canadian Air Force Exercise Plans Physical Fitness RCAF XBX 5BX revise1962

01 Jun, 2020

Good exercise plan

I had a copy similar to this book years ago. Mine include aerobic exercises that graduate in endurance over time just like these exercises. I recommend this method of graduating exercises to get in shape and keep in shape. I still do the aerobic exercise of biking. I have been able to maintain the mph that I did in college 48 years ago.

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