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Reviews (1)

11 Jul, 2018
Useful and educational
The information presented is easy to understand and really explains how the body reacts to high glycemic foods versus low glycemic. I feel like I have gained eating strategies that I did not have before I read this book. The recipes are simple and easy to follow and also taste good! My only complaint is that, because it is an older cookbook, there are no photos to serve as inspiration as you might find in more recent cookbooks. A reissue of this book with some modern photos would be a great idea!