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Reviews (10)

22 Dec, 2017
Good Reference Book
This is a good reference book, but often reads like a textbook and the reader can get 'lost' in the details - but if you are looking for details and a full explanation, this is perfect. I've been following most of the instructions, but don't find myself losing weight - however I am sleeping better and feeling better so I suspect progress is an ongoing journey like everything else.

23 Feb, 2020
LOVE THIS PRODUCT!
LOVE THIS PRODUCT!!!! Very soft ..

07 Jan, 2021
Good Information
Good book, reads like a psychology book.