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Reviews (2)
31 Jul, 2017
Fun even for bad back sufferers
I turn 50 in January and have a slipped disc. My physiotherapist suggested I do pilates to help strengthen my back. This dvd is well explained by the instructor, on screen hints/reminders and
a voice over; and in a way that you don't feel you are being nagged! and you are at the end of the workout before you know it.
I (amazingly!!) have seen results after just a couple of weeks doing it most days, my back feels stronger and I have started to get some definition already!
I really enjoy this workout!!!!
02 Jul, 2017
No More leaks
Easy to use, good quality parts, would highly recommend