this is my other favourite fitness dvd,works up a real sweat and you can do it in the comfort of your own home-works the entire body!!!!!
brilliant,it is also quite a long workout but if you dont have the time,that will not matter because you can work it into sections.
3 of 3 found this helpful
09 Jan, 2007
combat workout
one of my top two favourite workouts, only thing i suggest is STRETCH before you start this dvd...works every part of your body and is a vigerous 50 min workout-not for the lazy!!!
give yourself 1 month,three times a week and you will see the difference...
09 Jan, 2007
dancers workout
i honestly prefured the 30 min toning and stretching dvd more than the 2nd one( the actual dancing workout) if you are starting a fitness plan and want to ease into something,this dvd is probably the one for you.Not too much sweating involved.....