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Reviews (1)
10 Sep, 2023
Best guidance on physique building you'll find in print.
Authored by Fred C. Hatfield, one of history's greatest powerlifting champs while working with Vince McMahon's now-defunct World Bodybuilding Federation. It covers in great depth the periodization techniques Dr. Hatfield learned in the Eastern Bloc, and I don't think there's been a better elaboration on supplemenation. His anti-steroid stance is a very, very good thing. Topping it off is alot of really cool physique photography.