The Prevent and Reverse Heart Disease Cookbook: Ov
20 Feb, 2018
Good basic starter book for Plant Based Diet
I decided to try a plant based diet this year and this book was recommended to me by a friend. It is easy to read and understand and does include lots of good recipes. This is a pretty big change in eating habits, so you really need to understand the rationale behind the plan which this book explains. I think my only concern is that this book is several years old and so there are probably a lot newer references for products and foods you can use when following a plant based diet than are noted in this book. There is another companion book to this one by the same doctor which further explains the basis for his recommendations.
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Diamond Street: The Story of the Little Town with the Big Red Light D - GOOD
I am a fan of the older model Fitbit Flex as it is easy to use and lightweight to wear. These official Fitbit bands are good quality but do eventually break and wear out. It is nice to have an affordable option of trading them out and wearing a different color every day or replacing them when they do break. I wear lots of navy so was happy to find a set of these with a navy band.