As a 46 yr old I thought it was time to give my tired skin a boost. The taste takes getting used to or just add a bit of blackcurrant juice and it's masks it. My hair appears healthier, less frizzy. My nails are so strong now I've managed to grow them for the 1st time in 2 yrs. My skin feels and looks smoother and softer. Not bad for 3 weeks. I plan on trialling upto 90 days to see the full effects.