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Reviews (1)

19 May, 2022
Excellent book
Well explained, easy to understand, a simple & engaging introduction to yin yoga and meditation. Great photos demonstrate the asanas (exercises) and give alternatives to increase or decrease difficulty.
sequences of asanas are suggested at the back of the book, designed to help you reach a variety of goals (e.g. improving sleep or digestion) or target different body areas (e.g. lower back tension release).
I use this book every day and my flexibility has improved greatly, pain in my joints has disappeared, I feel younger and far less stiff. The simple meditation and breathing techniques have also helped to reduce stress and increase sense of self worth.
All in all a lovely, useful book.