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Reviews (3)
20 Feb, 2011
Vicky Binns workout dvd
Quite like this dvd.
It's upbeat and very easy to follow. I wouldn't personally say it was particularily 'dancey' it just seems to be slightly adapted aerobic moves for the most part..but very enjoyable. Vicky Binns seems quite pleasent and the instructor is likeable enough. The music is fairly decent and goes well with the moves.
There is a warm-up and then you can choose to do one or all 3 sections, each section lasts about 15mins so if you haven't got a lot of time it's easy to fit in the warm-up and one section and feel like you've done a bit of working-out. The instructor cues the moves really well and the choreography relies on add-on and repetition which makes the routines very easy to follow, she also offers easier alternatives if you are feeling tired or a little less experienced.
There is also an eating plan with fairly sensible meal options to choose from.
8/10
20 Feb, 2011
fitness dvd...abs
1 of 1 found this helpful Not a bad dvd.
It's a bit 'new-agey', very yoga/pilates based, so flexibility required.
The first workout section is very ballet/yoga based and needs an advanced level of flexibility, altho one or two alternatives are given.
For me the second workout section is much better, it is more pilates and strength based which suits me better.
The music was a bit boring and monotonous!!! Also the dvd seems to end a bit abruptly!!
5/10
20 Feb, 2011
fitness dvd
This is not a bad fitness dvd.
On the plus side you can do it in 10min or 20min sections if you haven't time to do the full routine. It is quite easy to follow (although the cue-ing could be better).
On the negative side the yoga section does expect a level of flexibility that many beginners probably won't achieve and there are not a lot of options offered to the less flexible among us!! Technique and safety points are barely touched upon.
Inoffensive presenter, music unremarkable but at least not annoying.
6/10