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Reviews (1)
30 Sep, 2016
As an ebook its great for on the go reading. As an athlete;even better.
1 of 1 found this helpful Very knowledgeable and useful book. Human movement patterns, corrections in body alignment and tension based techniques. Very educational even for the educated; it can give reminders and unknown tips to improve performance, increase recovery and prolong your active lifestyle resulting in preservation for your body and/or injuries.