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Reviews (1)
04 Feb, 2010
Step your Way to Fitness
I have many fitness DVDs, but this is one of my favourites. It is a mixture of dance, aerobics, boxing moves and floor work, all set to the music of Steps. The Instructor is very enthusiastic, gives great guidance and technique and urges you on throughout the DVD. He is joined by Claire from Steps and three muscly guys at the back who progressively undress through the first couple of stages of the routine! It is quite hard, especially when doing it for the first time as some of the moves seem a little complex at first, but after doing a couple of times, they become easy to follow. You probably need to play it through first to get the idea as the instructor does go from one move to the next without stopping and it is easy to be left doing the last move - but after using it several times you get to know when to move on.
The music is great (if you like Steps) and I do find I work up quite a sweat doing this one. The abs/floor work is also very good and I always feel I have had a good work out at the end - always a good sign. Recommended.