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Reviews (1)
25 Apr, 2019
A helpful, non-judgmental guide to health
I have all three of Amelia’s books and find they make a lot of sense - and wonder why I didn’t realise about the whole ‘carbs turn to sugar and sit as fat around your middle and around your organs’ sooner. Her books are well-written with little phrases that keep you thinking. I had already started to reduce sugar from my diet (and dairy due to a bad asthma attack in the winter) which led into this nicely. She doesn’t count calories, it’s not a diet - it’s a nutritionally balanced way of living. I never feel hungry between meals and feel so much better for it. Worth getting Eat Nourish Glow - her first book.