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Reviews (5)
21 Oct, 2020
Brings back good memories
Fantastic value and great to listen too
08 Mar, 2011
Complete guide to pilates, yoga, meditation, and stress
I bought the book as GIFT for someone to try out at home before committing to clases. The person has been through a very rough period and I thought some of the book might help her as I have found help from some of the subjects included.
Thankyou
10 Jan, 2012
A Good and Interesting Variety of Mental Work outs
When I bought this book I thought umm looks interesting, as I felt the need to get back into some sort of Meditation and I was surprized to find such a Variety of Exercises that Interested me through out the whole book and I Have a few favourites which I return to every so often. Overall I would say its an Excellent choice for beginners and advanced as theirs such a Good Variety of Interesting Mental Work outs. It was nice to practice in my own time and I could pace myself as I liked.
My friends found it interesting too