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Reviews (1)
07 Jul, 2006
ISABELLA POWER WORKOUT DVD
10 of 12 found this helpful i brought this dvd cus i was in search of the perfect easy workout!! ive brought others in the past and its always been a case of watch it once, feel too tired, never watch again!!
for some reason i thought this one might be different - and i was right.
it comprises of a 10 minute warm up section, 40 minute circiut and then 10 minute stretch. the circuit includes excercises which work out your legs, upper body, core and upper body, butt and stomach.
the exercises themselves are easy, and simple to remember. they are simple movements which you repeat only 20 times, then move onto another movement, and then go back and do another 20 (if that makes sense!!), so a certain part of your body doesnt get too tired,
if you havnt done exercise for a while (like me!) then its easy to just start off doing half of what isabella does.
ive only done this dvd about 5 times now and i can see and feel a difference already.
i would highly recommend it!!