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Reviews (2)
15 Jan, 2011
very good
1 of 1 found this helpful A gentle introduction to Pilates I am very pleased with it and feel much better.
It is excellent for breathing exercises and maintaing correct posture when
doing the stretches. The exercies only lasts 45 minutes therfore it does not become a chore just a pleasure to do.
15 Jul, 2022
Susan Lewis
Excellent read