Mindfulness: a practical guide to finding peace in a frantic world by Mark
06 Jan, 2021
Life Changing
I originally bought this book when completing an MBSR course. However, the book was so useful and easy to follow that I didn’t feel the need for the professional course - the book does it all! I have since bought the book for family members and recommended it to a work colleague (who went on to buy it). Everyone has found it as helpful as I did - especially in these strange, difficult and uncertain times.