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Reviews (4)
07 Dec, 2007
Fabulous way to get fit without joining a gym
9 of 9 found this helpful I found this dvd great for getting back into trim following the birth of my second child. I no longer have the luxury of enough time to exercise in a gym so this dvd is great - in 45 minutes I have exercised and showered without leaving the comfort of my own home (just long enough for my baby's morning nap!)
The dvd consists of 3 workouts. The 'pump' session is great. I love the 'cardio box' session but find the somewhat delayed instruction on what to do next rather frustrating. It's ok once you've done it a few times and are familiar with the routine.
I have only done the 'core stability' session once, as I have concerns over the safety of it. It is based on pilates which I have done for several years, but the moves are very rushed. They do remind you to keep an eye on your posture, but I believe this is not the best dvd to do if you want to incorporate this sort of exercise into your routine. If you are new to this sort of workout I would recommend going to classes with a qualified instructor to begin with, until you are confident that you are protecting your back whilst carrying out the execises.
On the whole an excellent dvd to get you in shape - it really does work!
27 Sep, 2018
Couldn’t put this down!
It’s been a while since I found a book that’s kept my attention like this one. Loved it, real page turner.
24 Jan, 2021
Gorgeous little shot glasses
Lovely little shot glasses, love that they are slightly different.