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6 reviews
It's all true! Get on with it.
The book caught my interest from page1 and I've found it easy to follow as I progress.
The book is based around the eating habits which have evolved since mankind came into existance thousands of years ago. These have proved very successful until recent times until the introduction of highly processed foods caused an imbalance in peoples' sustinence and has resulted in an obesity epidemic.
I'm 71 years old and despite having a strict exercise regime (4 mile undulating walk daily), have seen my body weight increase to 13 stone.
After 6 weeks using Dr. John Briffa's book - 'Escape the diet trap' I've seen my weight drop by 15 pounds.
The best part is that I haven't felt hungry during this period.
The book goes into a lot of detail about how the human body operates
but, if you aren't interested in how it works but are only interested in using his techniques then begin at chapter 19 - If I were you though I'd read the summary of each chapter too.
I'll tell you again - It's working for me and I havent felt hungry since I began.
DavidRead full review
Verified purchase: Yes • Condition: pre-owned • Sold by: musicmagpie
The best small investment !!
Great read... Cuts to the chase on what is the best approach to a better eating and a way of a healthier and hopefully longer life ......thanks doc.
For some super, no nonsense info. It all made so much easy senseRead full review
Verified purchase: Yes • Condition: pre-owned • Sold by: bookdonors
Good book
very good book, very informative and easy to follow.
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
Great
The content seems logical without loads of technical details, I am trying it out.
Verified purchase: Yes • Condition: pre-owned • Sold by: sunrisebookshop
Good quality book. Thank you...
Good quality book. Thank you
Verified purchase: Yes • Condition: pre-owned • Sold by: awesomebooksuk
Very good
Pleased
Verified purchase: Yes • Condition: pre-owned • Sold by: alexthefatdawg